Sweet Potato Salad | High Protein Indian Body Building Meal Protein Salad Sweet potato salad recipe

sweet potatoes

🥗Healthier: purple sweet potatoes

💰Cheaper: regular potatoes

Purple sweet potatoes are more nutritious, while regular potatoes are often less expensive.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat, while cottage cheese is a budget-friendly alternative.

Heat a pan on the cooktop and add a little oil.

Add cumin seeds to the oil.

Chop the cauliflower and add it to the pan.

Peel and cube the sweet potatoes and add them to the pan.

Add salt to the mixture.

Add roasted chickpeas to the pan.

Add some paneer to the pan.

Sauté the mixture and leave it to cook.

Transfer the mixture to an air fryer and cook for about 10 minutes until crunchy.

Sprinkle black pepper powder over the mixture.

Add any seasoning of your choice, such as crushed red chili.

Prepare a dressing by mixing paneer, garlic, mint, yogurt, and coriander in a bowl.

Add salt and black pepper to the dressing and mix well.

Once the mixture is crunchy, pour the dressing over it before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens