Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Gwyneth Platrow's Kale Sweet Potato Salad & Miso Dressing Recipe

Login to Save
97K views👍 876
LiveKellyandMark
LiveKellyandMark
14 recipes on Enhanced Recipes
Follow LiveKellyandMark to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Kale Sweet Potato Salad with Miso Dressing

Cultural Context

This salad combines the vibrant flavors of Japanese cuisine with nutritious ingredients, reflecting a modern trend towards healthy eating. Miso, a fermented soybean paste, is a staple in Japanese cooking, celebrated for its umami flavor and health benefits. The salad has gained popularity in various health-conscious communities, often featuring seasonal vegetables and a variety of dressings.

JapaneseJPside
20 min
easy
4 servings
Servings4
2 cups sweet potatoes
1 tablespoon lime zest
1 teaspoon salt
1/2 cup red onion
1/4 cup chickpea miso
1 tablespoon grated ginger
2 tablespoons lime juice
4 cups baby kale
2 tablespoons sesame seeds
1/4 cup pepitas
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

miso paste

🥗Healthier: white miso

💰Cheaper: soy sauce

White miso provides a similar umami flavor with fewer calories.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a different flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for salad dressings.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and nutrients at a lower cost.

1

Peel the sweet potatoes.

2

Cut the sweet potatoes into cubes.

3

Roast the sweet potatoes in the oven for about 20 minutes.

4

In a bowl, combine the roasted sweet potatoes with lime zest, salt, and red onion.

5

Prepare the dressing by mixing chickpea miso, grated ginger, and lime juice together.

6

Add olive oil to the dressing mixture and mix well before adding to the salad.

7

Take baby kale and place it in a bowl.

8

Pour the dressing over the baby kale and toss to combine.

9

Top the salad with sesame seeds, pepitas, and cilantro.

Cooking Techniques

mixingsteaming

Equipment Needed

large bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

sesame

Also Known As

Kale Salad with MisoSweet Potato Kale Salad
Local Name: ケールとサツマイモのサラダ 味噌ドレッシング

Similar Japanese Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)