Healthy and SO DELICIOUS! 5 new ways to cook sweet potatoes that you will love!
Recipes in this Video
Quinoa Sweet Potato Salad is a vibrant dish that reflects the growing popularity of quinoa in American cuisine, especially among health-conscious eaters. Originating from the Andes, quinoa is now celebrated for its protein content and versatility. This salad combines the earthiness of sweet potatoes with fresh vegetables and zesty lime, making it a favorite for potlucks and meal prep. Its adaptability allows for various toppings and dressings, appealing to diverse palates.
Ingredients
- ●quinoa
- ●sweet potatoes
- ●red bell pepper
- ●red onion
- ●cilantro
- ●lime juice
- ●olive oil
- ●garlic
- ●cumin
- ●salt
- ●black pepper
- ●avocado
- ●cherry tomatoes
- ●feta cheese
- ●pumpkin seeds
Instructions
- 1Rinse quinoa under cold water until water runs clear.
- 2Boil water in a medium pot, add quinoa, and cook until tender, about 15 minutes.
- 3Drain quinoa and let it cool to room temperature.
- 4Peel and dice sweet potatoes into 1-inch cubes.
- 5Toss sweet potatoes with olive oil, cumin, salt, and pepper, then roast in the oven at 400°F until golden, about 25-30 minutes.
- 6Chop red bell pepper, red onion, and cilantro finely.
- 7In a large bowl, combine cooked quinoa, roasted sweet potatoes, bell pepper, onion, and cilantro.
- 8In a small bowl, whisk together lime juice, olive oil, minced garlic, cumin, salt, and pepper.
- 9Pour dressing over the salad and toss gently to combine.
- 10Halve cherry tomatoes and add to the salad.
- 11Dice avocado and fold it in carefully to avoid mashing.
- 12Top with crumbled feta cheese and pumpkin seeds before serving.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: cottage cheese
Goat cheese offers a tangy flavor with fewer calories.
pumpkin seeds
Healthier: sunflower seeds
Cheaper: peanuts
Sunflower seeds are a great alternative with similar crunch.
Techniques
Equipment
Also Known As
Ingredients
- ●4 medium sweet potatoes
- ●1 lb ground turkey (or beef)
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 cup corn kernels (fresh or frozen)
- ●1 packet taco seasoning
- ●1/2 cup diced tomatoes
- ●1/2 cup shredded cheese (cheddar or Mexican blend)
- ●1 avocado, diced
- ●1/4 cup chopped fresh cilantro
- ●Salt and pepper to taste
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash the sweet potatoes and pierce them several times with a fork.
- 3Place the sweet potatoes on a baking sheet and bake for 45-60 minutes, or until tender.
- 4While the sweet potatoes are baking, heat a skillet over medium heat and add the ground turkey (or beef).
- 5Cook the meat until browned, breaking it apart with a spatula, about 5-7 minutes.
- 6Add the taco seasoning, black beans, corn, and diced tomatoes to the skillet. Stir to combine and cook for an additional 5 minutes.
- 7Once the sweet potatoes are done, remove them from the oven and let them cool slightly.
- 8Slice each sweet potato in half lengthwise and gently scoop out some of the flesh to create a cavity.
- 9Fill each sweet potato half with the taco mixture, then top with shredded cheese.
- 10Return the stuffed sweet potatoes to the oven for an additional 10 minutes, or until the cheese is melted.
- 11Remove from the oven, top with diced avocado and chopped cilantro, and season with salt and pepper to taste.
Equipment
Sweet potato casserole is a traditional American dish often served during Thanksgiving and other holiday gatherings. Its origins can be traced back to the Southern United States, where sweet potatoes are a staple crop. The dish combines the natural sweetness of sweet potatoes with rich ingredients, creating a comforting side that complements savory main courses.
Ingredients
- ●sweet potatoes
- ●butter
- ●brown sugar
- ●milk
- ●eggs
- ●vanilla extract
- ●cinnamon
- ●marshmallows
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Peel and chop sweet potatoes, then boil until tender.
- 3Drain and mash the sweet potatoes in a large bowl.
- 4Mix in butter, brown sugar, milk, eggs, vanilla extract, and cinnamon until smooth.
- 5Spread the mixture into a greased baking dish.
- 6Top with marshmallows or alternative topping of choice.
- 7Bake for 25-30 minutes until heated through and topping is golden brown.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
brown sugar
Healthier: honey
Cheaper: white sugar
Honey offers a natural sweetness.
marshmallows
Healthier: toasted nuts
Cheaper: coconut flakes
Nuts add crunch and nutrition.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb smoked sausage, sliced
- ●1 package (16 oz) refrigerated cheese ravioli
- ●2 medium sweet potatoes, peeled and cubed
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup grated Parmesan cheese (optional)
- ●Fresh parsley for garnish (optional)
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the cubed sweet potatoes, sliced smoked sausage, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Toss until everything is well coated.
- 3Spread the mixture evenly on a large sheet pan.
- 4Roast in the preheated oven for 20 minutes.
- 5While the sausage and sweet potatoes are roasting, cook the cheese ravioli according to package instructions until al dente. Drain and set aside.
- 6After 20 minutes, remove the sheet pan from the oven and add the cooked ravioli to the pan. Gently toss to combine with the sausage and sweet potatoes.
- 7Return the sheet pan to the oven and roast for an additional 10-15 minutes, until the sweet potatoes are tender and everything is heated through.
- 8If using, sprinkle the grated Parmesan cheese over the top and return to the oven for 2-3 minutes until melted.
- 9Remove from the oven and garnish with fresh parsley if desired.
- 10Serve warm and enjoy your meal!
Equipment
Sweet potato fries originated in the United States, evolving from traditional potato fries to offer a healthier, sweeter alternative. They celebrate the versatility of sweet potatoes, which are rich in nutrients and flavor. Today, sweet potato fries are enjoyed worldwide, often served as a side dish or snack in various cuisines, and are popular in both casual dining and gourmet restaurants.
Ingredients
- ●sweet potatoes
- ●olive oil
- ●cornstarch
- ●paprika
- ●garlic powder
- ●salt
- ●black pepper
- ●fresh herbs
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Peel and cut sweet potatoes into thin strips.
- 3Soak the sweet potato strips in cold water for 30 minutes to remove excess starch.
- 4Drain and pat the sweet potato strips dry with a towel.
- 5Toss the dried sweet potatoes with olive oil in a large bowl until evenly coated.
- 6Sprinkle cornstarch, paprika, garlic powder, salt, and black pepper over the sweet potatoes.
- 7Mix well to ensure all strips are coated with the seasoning.
- 8Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
- 9Bake in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and golden.
- 10Remove from the oven and let cool slightly before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a healthier fat profile while canola is budget-friendly.
cornstarch
Healthier: arrowroot powder
Cheaper: potato starch
Arrowroot is a natural thickener, while potato starch is often less expensive.
paprika
Healthier: smoked paprika
Cheaper: cayenne pepper
Smoked paprika adds depth, while cayenne is a more affordable spice.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are convenient and last longer, while omitting herbs reduces cost.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground turkey
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 tsp cayenne pepper
- ●2 medium sweet potatoes, peeled and diced
- ●2 tbsp olive oil
- ●1 tbsp fresh rosemary, chopped
- ●1 tbsp fresh thyme, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine the ground turkey, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper. Mix until well combined.
- 3Form the turkey mixture into patties, about 4-6 patties depending on your preferred size.
- 4In a separate bowl, toss the diced sweet potatoes with olive oil, rosemary, and thyme until evenly coated.
- 5On a large sheet pan, arrange the sweet potatoes in a single layer. Place the turkey patties on the same pan.
- 6Bake in the preheated oven for 25-30 minutes, or until the turkey patties are cooked through and the sweet potatoes are tender and slightly caramelized.
- 7Remove from the oven and let rest for a few minutes before serving.
Equipment
Ingredients
- ●1 lb ground turkey
- ●2 medium sweet potatoes, peeled and diced
- ●1 can (15 oz) black beans, drained and rinsed
- ●1 can (15 oz) diced tomatoes
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 cups chicken broth
- ●2 tsp chili powder
- ●1 tsp cumin
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1In a large pot, heat olive oil over medium heat.
- 2Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for an additional minute until fragrant.
- 4Add ground turkey to the pot, cooking until browned, about 5-7 minutes.
- 5Stir in diced sweet potatoes, black beans, diced tomatoes, and chicken broth.
- 6Season with chili powder, cumin, paprika, salt, and black pepper. Stir well to combine.
- 7Bring the mixture to a boil, then reduce heat to low and cover.
- 8Simmer for 25-30 minutes, or until sweet potatoes are tender.
- 9Taste and adjust seasoning if necessary.
- 10Serve hot, garnished with fresh cilantro.
Equipment
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