HONEY GARLIC CHICKEN Meal Prep for WEIGHT LOSS and MUSCLE GAIN

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave is often cheaper.

Marinate chicken thighs in a mixture of honey, soy sauce, minced garlic, and ginger for at least 30 minutes.

Heat vegetable oil in a pan over medium-high heat.

Add marinated chicken thighs to the pan, cooking until browned on both sides.

Pour remaining marinade over the chicken and reduce heat to medium.

Cook until chicken is fully cooked and sauce thickens, about 10-15 minutes.

Garnish with chopped green onions and sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens