The SECRET to making THICK SMOOTHIE BOWLS 2022

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a great alternative for creaminess.

granola

🥗Healthier: nuts and seeds

💰Cheaper: oats

Using oats reduces costs while adding fiber.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is more affordable and still sweetens.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

Prepare frozen fruit, ensuring it is kept in the freezer until ready to use.

Use a high-powered blender (like a Vitamix) for best results.

Add milk to the blender first to help blend the frozen fruit smoothly.

Add frozen fruit to the blender after the milk to achieve a thick consistency.

Blend until you reach a thick, sorbet-like consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens