Is There An Easy Pabellon Criollo Recipe? - South America Travel Pros

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

shredded beef

🥗Healthier: chicken breast

💰Cheaper: ground beef

Ground beef is more affordable and cooks quickly.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Regular potatoes are less expensive and widely available.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Plain yogurt is a lower-calorie option with similar texture.

Prepare the skirt or flank steak by seasoning it with spices.

Sauté onions and garlic in oil until soft.

Add bell peppers to the mixture and cook until tender.

Incorporate tomatoes into the mixture for added flavor.

Use a pressure cooker for quick results or simmer traditionally for authentic taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary