Homemade recipes | Chipá Guasú 🌽 from Paraguay

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cottage cheese

Low-fat cheese reduces calories while maintaining flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

Preheat the oven to 180°C (350°F).

Grease a baking dish with butter.

Sauté chopped onion in butter until translucent, about 5 minutes.

In a large bowl, mix cornmeal, baking powder, and salt.

Add sautéed onion to the cornmeal mixture and stir well.

In another bowl, whisk together eggs and milk until combined.

Pour the egg mixture into the cornmeal mixture and mix until smooth.

Fold in grated cheese and chopped parsley gently.

Transfer the mixture to the prepared baking dish.

Bake in the preheated oven for 30-40 minutes, until golden and set.

Let cool slightly before slicing and serving.

Cooking Techniques

Spice Level:

Allergens