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Healthy Crockpot Chili | Paleo-Friendly Recipe!

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

Recipe Available
Video-Specific Recipe

Crockpot No Bean Chili

Cultural Context

Chili is a staple of American cuisine, particularly in the Southwest, where it reflects the region's rich blend of Native American and Mexican influences. Traditionally, chili is made with beans, but this no-bean version caters to those who prefer a meatier dish. It's often served at gatherings and tailgates, showcasing its popularity as a comfort food. Today, variations abound, with many opting for different meats or spice levels to suit their tastes.

AmericanUSmain
240 min
medium
6 servings
Servings4
1 lb ground beef
1 medium zucchini, diced
2 stalks celery, diced
2 medium carrots, diced
2 tablespoons chili powder
1 tablespoon cumin
1 tablespoon oregano
1 teaspoon cayenne pepper
1 teaspoon salt
1 cup tomato puree
1 can (14.5 oz) diced tomatoes
2 tablespoons olive oil
1 cup shredded cheese
1/2 cup sour cream
1 avocado, sliced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories, while Monterey Jack is often cheaper.

1

Heat olive oil in a large pan.

2

Dice zucchini.

3

Break up the ground beef and onion in the pan with a spatula and brown until cooked through.

4

Chop celery and carrots while the beef is cooking.

5

Add chopped celery and carrots to the pan with the beef.

6

Add chili powder, cumin, oregano, cayenne pepper, salt, zucchini, tomato puree, and diced tomatoes to the slow cooker.

7

Stir everything in the slow cooker quickly.

8

Cover the slow cooker and set to cook on high for 4 hours or low for 6 hours.

9

Ladle the chili into a bowl and top with shredded cheese, a dollop of sour cream, and avocado.

Cooking Techniques

sautéingslow-cooking

Equipment Needed

skilletcrockpotspoon

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

milk

Also Known As

Chili without BeansNo Bean Chili

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