Diana Stobo's Creamy Carrot Soup: Raw Food Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Start with carrot juice, either press it yourself or purchase it, avoiding flash pasteurized juice if possible.

Add a little bit of olive oil for flavor.

Squeeze in some lemon juice.

Add half of a half jalapeno, ensuring the seeds are removed to avoid spiciness.

Take a fresh avocado, remove the seed, and add three quarters of it to the mix, saving a quarter for garnish.

Season with a little salt.

Blend the mixture in a Vitamix until creamy, allowing the friction to heat it up.

Check the temperature by touching the side of the Vitamix; it should be slightly warm but not above 110 degrees to keep it raw.

Garnish the soup with red pepper, cucumber, and the reserved quarter of avocado for texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens