NO Fat Raw Vegan Creamy Carrot Soup

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and soy milk is often less expensive.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried parmesan

Brewer's yeast is a healthier alternative, while dried parmesan provides a similar flavor.

Prepare ingredients: peel the lemon and ginger, chop the celery, carrots, and bell pepper.

Combine 3.5 cups of coconut water, 2.5 large celery ribs, 2 cups of carrots, 1 red bell pepper, 1 large tomato, 1/2 lemon peel, and 2 inches of ginger in a blender.

Blend the mixture until smooth and creamy, adjusting the consistency with more coconut water if needed.

Check the thickness of the soup; it should be creamy and at room temperature.

Taste the soup and adjust the thickness by adding more coconut water if desired.

Serve the soup topped with extra chopped bell peppers and celery for crunch.

Enjoy the soup immediately or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary