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indian broccoli salad sauteed style | broccoli salad toss and stir fried indian style recipe

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Ashleena
Ashleena
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Indian Broccoli Salad

Cultural Context

Broccoli salad has gained popularity in India as a nutritious and refreshing dish, often enjoyed during summer months. It combines vibrant vegetables with spices, reflecting the country's love for bold flavors. This salad is a modern twist on traditional Indian salads, which typically feature seasonal vegetables, and has been embraced in various health-conscious diets.

IndianINside
20 min
easy
4 servings
Servings4
broccoli 300 grams
green peas 2 tbsp
sweet corn 2 tbsp
yellow capsicum 1/4 th piece
red capsicum 1/4 th piece
paneer 50 grams
tomato 4 nos
onion 1 piece
garlic 7 to 8 cloves
ginger 1/2"
coriander leaf [ optional ]
water 1/2 ltr
edible oil 2 tsp
salt to your taste
black pepper powder 1.5 tsp
green chilli 2 / 3 nos

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is more affordable and has a neutral flavor.

peanuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

1

Wash and chop broccoli into bite-sized florets.

2

Chop the yellow and red capsicum, onion, and tomato.

3

Finely chop the garlic and ginger.

4

In a pan, heat edible oil and sauté garlic and ginger until fragrant.

5

Add broccoli, green peas, sweet corn, capsicum, onion, and green chili to the pan.

6

Stir-fry the vegetables until they are tender but still crisp.

7

Season with salt and black pepper powder to taste.

8

Garnish with coriander leaves if using before serving.

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

peanuts

Also Known As

Broccoli Salad with Indian SpicesSpiced Broccoli Salad

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