Carnivore Flan That Tastes Better Than The Original

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner and often cheaper than beef.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese maintains flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat while ham can be more affordable.

Add 1/2 cup almond milk and 1/2 cup heavy cream into a saucepan.

Add 2 oz of softened cream cheese to the saucepan.

Add 1/2 cup of your favorite sweetener to the saucepan.

Heat the mixture on medium heat, whisking until the sweetener and cream cheese melt and the mixture is warm but not boiling.

In a mixing bowl, whisk together 3 large eggs and 1 egg yolk until completely blended.

Add 1/2 tsp vanilla extract, 1/4 tsp salt, and 1/8 tsp espresso powder to the egg mixture and combine.

Slowly add the warm milk mixture to the egg mixture while continuously whisking to avoid cooking the eggs.

Prepare a casserole pan or baking pan with a lip for a water bath.

Place silicone muffin tins into the pan.

Pour the mixture evenly into the silicone molds.

Fill the pan with hot water halfway up the sides of the silicone molds.

Preheat the oven to 350°F and bake for 30-35 minutes until the flan is set but slightly jiggly in the middle and a knife comes out clean.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens