This Traditional African Meal Took Us All Day To Prepare

cow feet

🥗Healthier: chicken feet

💰Cheaper: pork trotters

Chicken feet are lower in calories, while pork trotters are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is more budget-friendly.

Smoke the cow hooves over fire to remove the fur.

Clean the cow hooves.

Boil the cow hooves slowly until tender with a rich, creamy soup.

Harvest fresh cassava and sweet potatoes from the garden.

Steam the cassava and sweet potatoes the traditional way.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary