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Stir-fried vegetables| Recipe |perfect holiday side dish

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Recipe Information

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Video-Specific Recipe

Vegetable Poriyal

Cultural Context

Vegetable Poriyal is a traditional South Indian dish that showcases seasonal vegetables sautéed with spices and coconut. It is often served as a side dish in meals and reflects the region's emphasis on fresh, local produce. This dish is a staple in many households and is appreciated for its simplicity and vibrant flavors, making it a beloved part of Indian cuisine.

South IndianINside
20 min
easy
4 servings
Servings4
1 cup onions, chopped
1 cup bell peppers, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
1 cup broccoli florets
1 cup carrots, sliced
1 cup long bean, cut into pieces
1 cup cabbage, shredded
2 tablespoons butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut

🥗Healthier: ground almonds

💰Cheaper: desiccated coconut

Ground almonds provide a nutty flavor and texture while being lower in calories.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Frozen vegetables are often more affordable and convenient.

1

Saute onions, bell peppers, garlic, and ginger for about 2 minutes.

2

Add broccoli, carrots, long bean (or green beans), and cabbage.

3

Add seasoning for flavor and taste, then toss the vegetables.

4

Allow to cook for about 5 minutes, stirring occasionally to ensure even cooking.

5

After 5 minutes, add a little butter and toss the vegetables again.

Cooking Techniques

sautéingstir-frying

Equipment Needed

panspatulalid

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

tree-nuts

Also Known As

PoriyalStir-fried Vegetables

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