Feijoada de Galinha: Quick & Comforting Chicken & Bean Stew!

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories, while pinto beans are often more affordable.

pork sausage

🥗Healthier: chicken sausage

💰Cheaper: beef sausage

Chicken sausage is leaner, while beef sausage can be less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola oil is widely available.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro offers a fresh flavor, while green onions are often less costly.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Stir in diced bell pepper and carrots; cook for another 3-4 minutes.

Add chicken pieces and cook until browned on all sides, about 5-7 minutes.

Mix in black beans, diced tomatoes, and bay leaves; stir to combine.

Season with smoked paprika, salt, and black pepper to taste.

Pour in enough water to cover the ingredients; bring to a boil.

Reduce heat to low and simmer, covered, for 45 minutes.

Check chicken for doneness; it should be tender and cooked through.

Remove bay leaves before serving.

Serve hot over cooked rice, garnished with chopped parsley.

Cooking Techniques

Spice Level: