HOW TO MAKE JAMAICAN CURRY FISH 🇯🇲

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

Wash the fish with fresh lemon to clean them.

Check for any remaining scales by scraping a knife over the fish.

Clean out the blood from the fish and ensure it's thoroughly cleaned.

Wash the fish with room temperature water and then with lemon juice.

Make a couple of slices in the fish for seasoning to soak in, without cutting all the way through.

Season the fish with 1 tablespoon of all-purpose seasoning and 1 tablespoon of green seasoning for each fish.

Allow the seasoned fish to sit for 2 hours before cooking.

Heat 3 tablespoons of vegetable oil in a pot over medium heat.

Add diced onions and minced garlic to the pot, stirring to prevent burning.

Add pimento berries and cook for a minute.

Stir in 1 tablespoon of beta pack curry and cook for 4-5 minutes to release flavors.

Add chopped sweet pepper to the pot.

Pour in 1 cup of coconut milk and stir until creamy.

Add 3 cups of hot boiling water and stir.

Add fresh thyme and cover the pot to bring to a boil.

Once boiling, add a little all-purpose seasoning to the sauce.

Gently add the seasoned fish to the pot.

Add butter, corn, carrot, pumpkin, okra, and scallions around the fish.

Cover the pot and let it steam for 15 minutes.

Turn off the stove and plate the curry fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens