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Flank Steak Recipe - How to Properly Grill Flank Steak

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GQue BBQ - Westminster
GQue BBQ - Westminster
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Recipe Information

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Video-Specific Recipe

Flank Steak with Teriyaki Glaze

Cultural Context

Originating from Japan, teriyaki is a popular cooking technique that involves grilling or broiling meat with a glaze made from soy sauce, mirin, and sugar. The dish is celebrated for its savory-sweet flavor profile and is often served with rice and vegetables. In modern cuisine, teriyaki has found global appeal, leading to various adaptations and interpretations, including this flank steak version that highlights the rich umami flavors of the marinade.

JapaneseJPmain
45 min
medium
4 servings
Servings4
2 flank steaks
kosher salt
soy teriyaki sauce
hickory chunks

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may alter flavor.

1

Select two flank steaks with visible threads of fat.

2

Prepare kosher salt by grinding it to a finer texture.

3

Sprinkle the kosher salt evenly over the flank steaks for dry brining.

4

Refrigerate the salted flank steaks for 90 minutes to enhance flavor and moisture.

5

Prepare the grill with lump charcoal, ensuring it is as hot as possible.

6

Add hickory chunks to the grill for added flavor just before placing the steaks on.

7

Place the flank steaks on the hot grill and begin cooking.

8

Flip the steaks constantly to achieve even cooking and a medium-rare doneness throughout.

9

When the steaks are about 20 degrees away from desired doneness, begin basting with soy teriyaki sauce.

10

Remove the steaks from the grill when cooked to your liking and let them rest briefly before slicing.

Cooking Techniques

marinatinggrillingslicingsimmering

Equipment Needed

grillrefrigerator

Spice Level:

🌶️🌶️🌶️

Allergens

soysesame

Also Known As

Teriyaki Flank SteakGrilled Flank Steak with Teriyaki
Local Name: テリヤキフランクステーキ

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