COC 213 ARGENTINE FLANK STEAK

flank steak

🥗Healthier: sirloin

💰Cheaper: chuck steak

Sirloin offers a leaner cut while chuck steak provides a more economical option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is often less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar is healthier with added benefits, and white vinegar is a budget-friendly alternative.

fresh parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a unique flavor, while dried parsley is more economical.

Marinate flank steak with olive oil, garlic, parsley, oregano, red wine vinegar, salt, and pepper for at least 1 hour.

Preheat grill to high heat.

Remove steak from marinade and let excess drip off.

Place steak on the grill and cook for 5-7 minutes per side for medium-rare.

Use a meat thermometer to check for an internal temperature of 130-135°F.

Remove steak from grill and let rest for 10 minutes.

Slice against the grain into thin strips.

Serve with lemon juice drizzled on top.

Cooking Techniques

Equipment Needed

Spice Level: