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Best Guyanese Bara Recipe on the Internet- Episode 44

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Matthew's Guyanese Cooking
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Recipe Information

Recipe Available
Video-Specific Recipe

Guyanese Bara

Cultural Context

Originating from the Indian diaspora in Guyana, Bara is a popular street food often enjoyed as a snack or appetizer. Traditionally, it is served with various chutneys or curries, reflecting the rich culinary heritage of the region. Today, Bara has transcended its origins and is enjoyed in various forms across the Caribbean and beyond, often featuring unique local twists.

GuyaneseGYsnack
45 min
medium
12 servings
Servings4
3 cups all purpose flour
1 tsp. yeast
1 tsp. baking powder
1/2 tbsp. tumeric/dye
1 tsp. ground geera
1/2 cup frozen/fresh chopped spinach
1/3 cup split peas powder
10 cloves garlic
3 hot peppers
salt to taste
water to combine your dough
oil to fry

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: corn flour

Whole wheat flour adds fiber and nutrients.

yeast

🥗Healthier: baking powder

💰Cheaper: sourdough starter

Baking powder can simplify the leavening process.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats.

1

Mix flour, baking powder, ground geera, turmeric, and salt in a bowl.

2

Dissolve yeast in warm water and let it sit until foamy.

3

Combine the yeast mixture with the flour mixture and knead until smooth.

4

Let the dough rise in a warm place until doubled in size, about 1 hour.

5

Punch down the dough and divide it into small balls.

6

Flatten each ball into a disc about 1/2 inch thick.

7

Heat oil in a deep skillet over medium heat until shimmering.

8

Fry each disc until golden brown, about 2-3 minutes per side.

9

Remove from oil and drain on paper towels.

Cooking Techniques

mixingkneadingfrying

Equipment Needed

mixing bowlskilletmeasuring cupsspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetariandairy-freeegg-free

Allergens

gluten

Also Known As

BaraBara breadGuyanese fried bread

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