How to make Tempeh Bacon

tempeh

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories, while seitan mimics texture.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos is lower in sodium.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: brown sugar

Agave nectar is lower on the glycemic index.

liquid smoke

🥗Healthier: smoked paprika

💰Cheaper: smoked salt

Smoked paprika adds flavor without liquid.

Slice tempeh into even slices by cutting the block in half and then halving it again until the desired size is achieved.

To make the marinade, mix 1 cup of vegetable broth with lemon juice, tamari or soy sauce, 1 tablespoon of maple syrup, cumin, garlic powder, and liquid smoke in a mixing bowl.

Whisk the marinade until well combined.

Add the sliced tempeh to the marinade, ensuring each piece is coated and spread out in the container.

Seal the container with a tight lid and refrigerate for at least 4 hours, stirring occasionally to ensure even flavor distribution.

After marinating for 4 hours, heat a skillet over medium-high heat until hot.

Place the marinated tempeh strips in the skillet and cook for 4 to 5 minutes until the bottom is seared and brown.

Check the sear on the side of the tempeh, and if it's getting brown and crispy, flip it over.

Cook the other side for another 4 to 5 minutes until it has a nice glaze and is crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens