What I Eat in a Day #6 | Plant-Based Vegan Recipes | ArtisticVegan.com

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are more affordable and provide a similar texture.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is a good source of B vitamins, while parmesan adds a cheesy flavor.

Prepare the tofu and vegetables as needed.

Heat olive oil in a skillet over medium heat.

Add chopped vegetables and sauté until softened.

Stir in spices and herbs; cook until fragrant.

Add crumbled tofu to the skillet; cook until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary