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how to make dry chick bean/የሽንብራ ቆሎ

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Recipe Information

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Video-Specific Recipe

Dry Chickpea

Cultural Context

Originating from the Mediterranean region, dry chickpeas have been a staple in various cuisines for centuries. They are celebrated for their versatility and nutritional value, often used in dishes like hummus and stews. Today, chickpeas are enjoyed globally, with numerous adaptations in vegetarian and vegan cooking.

MediterraneanITside
30 min
easy
4 servings
Servings4
2 cups dried chickpeas
6 cups water
2 tablespoons olive oil
4 cloves garlic
1 medium onion
1 medium carrot
1 medium celery stalk
2 bay leaves
1 teaspoon thyme
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak dried chickpeas in water overnight.

2

Drain and rinse the soaked chickpeas.

3

In a large pot, heat olive oil over medium heat until shimmering.

4

Add chopped onion, garlic, carrot, and celery; sauté until softened, about 5-7 minutes.

5

Add the soaked chickpeas to the pot along with bay leaves and thyme.

6

Cover with fresh water, ensuring chickpeas are submerged by at least 2 inches.

7

Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours until tender.

8

Check occasionally, adding more water if necessary to keep chickpeas submerged.

9

Once cooked, season with salt and black pepper to taste.

10

Stir in lemon juice and chopped parsley before serving.

11

Serve warm or at room temperature as a side dish or salad.

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-free

Also Known As

Dry Chick Bean
Local Name: Ceci secchi

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