Oggi mi sono preparata i filetti di orate in padella con il pomodoretto e le olive...

sea bass

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Red wine vinegar is often cheaper and adds a nice acidity.

fresh basil

🥗Healthier: dried basil

💰Cheaper: spinach

Spinach can provide a fresh taste at a lower cost.

Clean and scale the sea bass, removing the innards.

Pat the sea bass dry with paper towels.

Heat olive oil in a large skillet over medium-high heat until shimmering.

Season the sea bass with salt and black pepper on both sides.

Carefully place the sea bass in the hot oil and fry for 4-5 minutes on each side until golden brown.

Remove the sea bass from the skillet and place on a paper towel to drain excess oil.

In a bowl, combine diced tomatoes, chopped red onion, cucumber, and capers.

Drizzle the tomato mixture with balsamic vinegar and olive oil, then toss gently to combine.

Season the salad with salt, black pepper, and chili flakes to taste.

Plate the fried sea bass and serve with the tomato salad on the side.

Garnish with fresh parsley, lemon wedges, and arugula.

Cooking Techniques

Spice Level: