Filetti di Orata alla mediterranea in padella

sea bass

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Red wine vinegar is often cheaper and adds a nice acidity.

fresh basil

🥗Healthier: dried basil

💰Cheaper: spinach

Spinach can provide a fresh taste at a lower cost.

Heat oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add the fillets of Orata and cook until golden brown on both sides.

Add halved cherry tomatoes, olives, capers, and chopped parsley to the pan.

Pour in white wine and let it simmer until the alcohol evaporates.

Season with salt to taste and cook until everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary