107 Freezer Meals | Healthy Food Prep Mega Meal Marathon
Recipes in this Video
The Grape Jelly Beef Roast is a classic American dish that combines the sweetness of grape jelly with savory beef, often served at family gatherings and potlucks. This dish showcases the creativity of home cooks who utilize simple ingredients to create flavorful meals. Its popularity has led to various adaptations, making it a staple in many households across the United States.
Ingredients
- ●beef roast
- ●grape jelly
- ●barbecue sauce
- ●onion soup mix
- ●soy sauce
- ●garlic
- ●black pepper
- ●salt
- ●water
Instructions
- 1Preheat slow cooker on low heat.
- 2In a bowl, combine grape jelly, barbecue sauce, onion soup mix, soy sauce, and minced garlic.
- 3Stir the mixture until well blended.
- 4Season the beef roast with black pepper and salt.
- 5Place the beef roast in the slow cooker.
- 6Pour the grape jelly mixture over the beef roast, ensuring it is fully coated.
- 7Add water to the slow cooker to help create steam.
- 8Cover and cook on low for 6-8 hours, or until the beef is tender.
- 9Once done, remove the beef roast and let it rest for 10 minutes before slicing.
- 10Serve with the sauce from the slow cooker drizzled over the slices.
Ingredient Alternatives
grape jelly
Healthier: fruit preserves
Cheaper: apple jelly
Fruit preserves offer a similar sweetness with less sugar.
barbecue sauce
Healthier: homemade barbecue sauce
Cheaper: ketchup
Ketchup can mimic the sweetness and tang of barbecue sauce.
onion soup mix
Healthier: dried onion flakes
Cheaper: onion powder
Onion powder provides a similar flavor profile.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Coconut aminos is a soy-free alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1/4 cup soy sauce
- ●2 tbsp brown sugar
- ●1 tbsp sesame oil
- ●2 cloves garlic, minced
- ●1 tsp ginger, minced
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes
- ●8 small corn tortillas
- ●1 cup shredded cabbage
- ●1/2 cup chopped green onions
- ●1/4 cup cilantro, chopped
- ●1 lime, cut into wedges
Instructions
- 1In a skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes.
- 2Drain excess fat from the skillet and return to heat.
- 3Add soy sauce, brown sugar, sesame oil, garlic, ginger, black pepper, and red pepper flakes to the beef.
- 4Stir well and cook for an additional 3-5 minutes until the sauce thickens slightly.
- 5While the beef is cooking, warm the corn tortillas in a separate pan or microwave until pliable.
- 6To assemble the tacos, place a generous spoonful of the beef mixture onto each tortilla.
- 7Top with shredded cabbage, green onions, and cilantro.
- 8Serve with lime wedges on the side for squeezing over the tacos.
- 9Enjoy your Korean Beef Tacos!
Equipment
Ground Beef Stroganoff is a comforting variation of the classic Russian dish, traditionally made with tender strips of beef. It became popular in the United States in the mid-20th century, especially as a quick weeknight meal. The creamy sauce and hearty noodles make it a family favorite, and today, it is often adapted with different proteins and served in various ways, showcasing its versatility in home cooking.
Ingredients
- ●ground beef
- ●onion
- ●mushrooms
- ●garlic
- ●beef broth
- ●sour cream
- ●flour
- ●butter
- ●salt
- ●black pepper
- ●paprika
- ●egg noodles
- ●parsley
Instructions
- 1Heat butter in a large skillet over medium heat until melted
- 2Add chopped onion and cook until translucent, about 3-4 minutes
- 3Stir in minced garlic and cook until fragrant, about 1 minute
- 4Add ground beef and cook until browned, breaking it apart, about 5-7 minutes
- 5Season with salt, black pepper, and paprika; stir to combine
- 6Add sliced mushrooms and cook until softened, about 5 minutes
- 7Sprinkle flour over the mixture and stir to coat evenly, cooking for 1-2 minutes
- 8Gradually pour in beef broth while stirring to prevent lumps
- 9Bring to a simmer and cook until slightly thickened, about 5 minutes
- 10Reduce heat to low and stir in sour cream until well combined
- 11Cook egg noodles according to package instructions; drain and set aside
- 12Serve stroganoff over egg noodles, garnished with chopped parsley
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: cream cheese
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1/2 cup onion, finely chopped
- ●1/2 cup green bell pepper, finely chopped
- ●1 cup ketchup
- ●1/4 cup yellow mustard
- ●1/4 cup brown sugar
- ●1 tbsp Worcestershire sauce
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●4 hamburger buns
Instructions
- 1In a large skillet over medium heat, brown the ground beef until fully cooked, breaking it apart with a spatula.
- 2Add the chopped onion and green bell pepper to the skillet and sauté until softened, about 5 minutes.
- 3Stir in the ketchup, yellow mustard, brown sugar, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.
- 4Reduce the heat to low and let the mixture simmer for about 10-15 minutes, stirring occasionally.
- 5While the mixture simmers, toast the hamburger buns if desired.
- 6Once the mixture has thickened, remove it from heat.
- 7Spoon the sloppy joe mixture onto the bottom half of each hamburger bun.
- 8Top with the other half of the bun and serve immediately.
Equipment
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