6 Easy CROCK POT Recipes You’ll Make ALL SUMMER | Dump & Go Slow Cooker Meals + Productive Day!

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often cheaper.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is generally cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often more affordable.

Prepare the crock pot for use.

Combine ground beef, bread crumbs, egg, chopped green onion, minced garlic, and black pepper in a large bowl.

Mix the ingredients until well combined and form into meatballs about 1 inch in diameter.

Place the meatballs in the crock pot.

In a separate bowl, mix soy sauce, brown sugar, pineapple juice, minced ginger, and sesame oil to create the sauce.

Pour the sauce over the meatballs in the crock pot.

Add pineapple chunks and diced bell pepper to the crock pot.

Cover and cook on low for several hours until the meatballs are cooked through and flavors meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens