SARDINHA ASSADA #sardinha @sergiocoelhoreceitss

sardines

🥗Healthier: mackerel

💰Cheaper: canned sardines

Canned sardines are more affordable and still provide similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and can be used for baking.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds flavor without the cost of wine.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers can be a budget-friendly alternative.

Preheat the oven to 200°C (400°F).

Clean the sardines and remove the heads and guts.

Place the sardines in a large baking tray.

Drizzle olive oil over the sardines and season with salt and black pepper.

Slice the onions and bell peppers, then scatter them over the sardines.

Chop the tomatoes and add them to the tray along with garlic cloves.

Slice the potatoes thinly and layer them around the sardines.

Sprinkle paprika and bay leaves over the entire dish.

Pour white wine around the sardines in the tray.

Cover the tray with aluminum foil and bake for 20 minutes.

Remove the foil and bake for an additional 10-15 minutes until the sardines are cooked through and golden.

Garnish with chopped parsley and lemon wedges before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens