CHEF TAICO ENSINA UMA DELICIOSA RECEITA PORTUGUESA COM SARDINHAS!

sardines

🥗Healthier: mackerel

💰Cheaper: canned sardines

Canned sardines are more affordable and still provide similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and can be used for baking.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds flavor without the cost of wine.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers can be a budget-friendly alternative.

Clean the sardines, removing the heads and guts.

Heat olive oil in a pan and add sliced onions and some tomato slices.

Season the sardines with salt and black pepper, then add white wine for flavor.

Let the mixture cook for 5 to 10 minutes to marinate the sardines.

Arrange the seasoned sardines in a baking dish.

Spread thinly sliced garlic over the sardines.

Crush a ripe tomato and spread its juice over the sardines for color.

Drizzle more olive oil over the dish, especially on the garlic.

Bake in the oven at the highest temperature until golden and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens