PAC | Aprenda a fazer sardinha assada - 16/09/2025

sardines

🥗Healthier: mackerel

💰Cheaper: canned sardines

Canned sardines are more affordable and still provide similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and can be used for baking.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds flavor without the cost of wine.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers can be a budget-friendly alternative.

Prepare the sardines by cleaning and opening them, removing the dorsal spine.

Cut the lemon into thin half-moon slices.

Prepare the homemade seasoning by blending cilantro with garlic, adding olive oil and black pepper.

Season the sardines with the homemade seasoning, ensuring they are well coated.

Place the lemon slices and a few rosemary leaves inside each sardine before closing them.

Arrange the sardines in a baking tray.

Serve the sardines with rice or a green salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens