SARDINHA NO FORNO ASSADA [SUPER SABOROSA E SAUDÁVEL]

sardines

🥗Healthier: mackerel

💰Cheaper: canned sardines

Canned sardines are more affordable and still provide similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and can be used for baking.

white wine

🥗Healthier: chicken broth

💰Cheaper: water with vinegar

Chicken broth adds flavor without the cost of wine.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Crushed crackers can be a budget-friendly alternative.

Preheat the oven to 250°C (482°F).

Prepare a bed of sliced onion and tomato in the baking tray.

Add capers to the bed of vegetables.

Season with lemon zest, black pepper, and garlic.

Arrange the sardines on top of the vegetable bed.

Drizzle olive oil over the sardines.

Bake for 20 to 30 minutes, checking for doneness.

Serve with a salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens