Air fryer chicken kabobs/grilled/full video #fryerchickenkabobs

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Chicken thighs are often less expensive and juicier.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative for grilling.

bell peppers

🥗Healthier: mixed vegetables

💰Cheaper: frozen bell peppers

Frozen options are often cheaper and just as nutritious.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Cucumbers can be used but will have a different texture.

Cut chicken breasts in half and then into elongated bite-sized pieces for skewering.

Place cut chicken into a bowl and clean the cutting board with soap and water.

In a bowl, combine 1 cup of vanilla flavored greek yogurt, 1.5 teaspoons to 1 tablespoon of ground cinnamon, 1 tablespoon of cajun seasonings, 1 tablespoon of smoked paprika, 1 teaspoon of turmeric, 1 tablespoon of rice vinegar, 1 tablespoon of apple cider vinegar, and 1 tablespoon of olive oil.

Mix all ingredients together thoroughly, ensuring all chicken pieces are coated.

Wrap the bowl with plastic wrap and refrigerate for 30 minutes to marinate.

Cut red onions, white sweet onions, red peppers, orange peppers, and green peppers into bite-sized pieces for skewering.

Season vegetables with the same seasonings used for the chicken and add liquid smoke for extra flavor.

Skewer the chicken and vegetables alternately onto skewers, ensuring the chicken is long enough to fit well.

Preheat the air fryer grill and spray with vegetable oil to prevent sticking.

Cook the skewers until the internal temperature reaches 170 degrees Fahrenheit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens