Honey Dijon Chicken Kabobs | Doug Cooking

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture while yellow mustard is more budget-friendly.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Thighs are juicier and drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is a cost-effective alternative.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup can be cheaper.

Soak 6-inch bamboo skewers in water to prevent burning on the grill.

In a bowl, mix together 2 tablespoons of whole-grain mustard, 2 tablespoons of smooth Dijon mustard, 2 tablespoons of light mayo, and 2 tablespoons of honey.

Add a pinch of salt and pepper to the dressing and mix well.

Cut chicken breasts and vegetables (red onion and red bell pepper) into roughly 1 to 1.5 inch chunks.

Coat the chicken pieces in the honey Dijon dressing.

Assemble the kabobs by alternating chicken and vegetables on the soaked skewers.

Preheat the grill and cook the assembled skewers until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens