Chicken Kabobs In The Oven Southern Plate

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: tofu

Chicken thighs are juicier, while tofu provides a vegetarian option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Using kitchen shears, cut the chicken into bite-size cubes. Place in a gallon-size ziplock bag and add 1 cup of the marinade. Let the chicken marinate in the refrigerator for at least one hour or for up to eight hours.

Thirty minutes before you plan to cook the kabobs, preheat the oven to 350°F (175°C) and place 8 to 12 wooden skewers in a bowl or pitcher and cover them with water to soak.

Remove the skewers from the bowl and thread the chicken pieces and vegetables onto each skewer, placing a vegetable between each piece of chicken.

Place the kabobs on an ungreased, rimmed baking sheet and bake the kabobs until the chicken looks done on the outside and is no longer pink in the center, about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens