【材料4つ】混ぜて焼くだけ！小麦粉やバターを使わない。ふわふわカステラ作り方！【長崎名物】

cake flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is more accessible.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower in calories, while corn syrup is often cheaper.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based, while margarine is a budget-friendly alternative.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is a zero-calorie sweetener, while brown sugar adds a richer flavor.

Mix the eggs, sugar, honey, and hot water until well combined.

Add the rice flour and mix until there are no lumps.

Whip the egg whites to stiff peaks and fold them into the mixture gently.

Pour the batter into a baking pan.

Bake until cooked through and golden on top.

Let it cool completely before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens