Simple Grilled Salmon

sockeye salmon fillets

🥗Healthier: trout fillets

💰Cheaper: catfish fillets

Trout is a healthier option with similar flavor, while catfish is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile, while canola oil is more economical.

fresh dill

🥗Healthier: fresh parsley

💰Cheaper: dried dill

Parsley is a healthier herb option, while dried dill is a cost-effective alternative.

Run fingers along the salmon to check for pin bones.

Juice half a lemon and measure out 2 tablespoons of lemon juice.

Add 1 tablespoon of olive oil, 1 tablespoon of soy sauce, and ½ teaspoon each of garlic powder, paprika, salt, and black pepper to a bowl.

Whisk the ingredients together quickly.

Brush or drizzle the mixture over both sides of the salmon pieces.

Preheat the outdoor grill to about 500°F.

Ensure the grill grate is well-oiled to prevent sticking.

Place the salmon skin side up on the grill if it has skin.

Grill the salmon for about 3 to 4 minutes per side.

Use a spatula or tongs to gently flip the salmon over.

Once cooked, transfer the salmon to a plate and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens