材料6個！簡単スイートポテト【ヴィーガンスイーツレシピ】｜ブイクックTV

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and provides similar sweetness.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken but may alter texture slightly.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is more affordable and still adds flavor.

Cut the sweet potato into rounds and place in a heatproof dish, cover with plastic wrap, and microwave until soft (about 7 minutes at 600w).

Mash the sweet potato and mix in all ingredients except for black sesame seeds until smooth.

If the mixture is too crumbly to shape, add more soy milk. If too much soy milk is added, cook to evaporate excess moisture.

Shape into desired forms and top with black sesame seeds, then bake at 190 degrees Celsius for 10 minutes.

Done!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens