【卵・乳・砂糖なし】焼き芋で作る！ビーガンさつまいもプリン [No eggs, milk, sugar] Vegan sweet potato pudding

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and provides similar sweetness.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken but may alter texture slightly.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is more affordable and still adds flavor.

Peel the sweet potatoes and place them in a bowl.

Roughly mash the sweet potatoes.

Take about 1 teaspoon of agar-agar and spread it at the bottom of the pudding molds.

In a pot, combine soy milk and heat until it starts to simmer, then reduce to low heat for about 1 minute to dissolve the agar-agar.

After 5 minutes, pour the dissolved agar-agar mixture into the sweet potato mash.

Blend the mixture with a hand blender until smooth.

Check the consistency and add more soy milk if needed to achieve desired thickness.

Taste the mixture and adjust sweetness with about 1 tablespoon of maple syrup or sugar as preferred.

Pour the mixture into the prepared molds and refrigerate until set, about 2 hours.

Once set, unmold the pudding onto a plate.

Optionally, sprinkle sugar on top and use a kitchen torch to caramelize the sugar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens