【卵・乳製品・砂糖不使用】焼かないからしっとり♡ぷるぷる生スイートポテトNo-bake! Raw Sweet Potatoes

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and provides similar sweetness.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken but may alter texture slightly.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is more affordable and still adds flavor.

Soften the sweet potato by baking or steaming, then mash it with a fork.

In a small pot, combine soy milk, agar powder, rice flour, vegetable oil, and maple syrup. Heat until boiling, then reduce to low heat and warm for about 2 minutes.

Mix the mashed sweet potato with the mixture from step 2, pour into a mold, and refrigerate to set.

Cooking Techniques

Spice Level:

Dietary

Allergens