簡単、おいしい！ココナッツミルクでスイートポテト：How to Make Coconut Milk Sweet Potato Cake | EAT MORE VEGETABLES

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often less expensive and provides similar sweetness.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Flour can thicken but may alter texture slightly.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is more affordable and still adds flavor.

Cut the sweet potato into small pieces and steam in a pot for about 10 minutes.

Once the sweet potato is tender (a skewer should pass through easily), transfer it to a food processor while still hot. Add brown sugar and coconut milk.

Blend until smooth, then shape into desired forms (the creator used plastic wrap to mold them into sweet potato shapes).

Brush the formed sweet potatoes with maple syrup and place them in a preheated oven at 200 degrees Celsius (392 degrees Fahrenheit) to bake for 10 to 20 minutes until they are golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens