Creamy Tomato Soup, Fried Chicken Breast, and Homemade Pretzels
Recipes in this Video
Creamy Tomato Soup is a comforting dish enjoyed in various cultures, often served as a starter or light meal. In India, it may be spiced with local flavors, making it a versatile option for any season. This soup is particularly popular during the cooler months, providing warmth and nourishment.
Ingredients
- ●tomatoes
- ●onion
- ●garlic
- ●cream
- ●vegetable broth
- ●olive oil
- ●basil
- ●salt
- ●pepper
Instructions
- 1Heat olive oil in a pot over medium heat.
- 2Add chopped onions and sauté until translucent.
- 3Stir in minced garlic and cook until fragrant.
- 4Add chopped tomatoes and vegetable broth; bring to a boil.
- 5Reduce heat and simmer for 20 minutes.
- 6Blend the mixture until smooth using an immersion blender.
- 7Stir in cream and season with salt and pepper.
- 8Simmer for an additional 5 minutes.
- 9Garnish with fresh basil before serving.
Ingredient Alternatives
cream
Healthier: coconut milk
Cheaper: milk
Coconut milk is lower in calories and adds a unique flavor.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is nutritious.
Techniques
Equipment
Also Known As
Originating in Germany, pretzels were traditionally baked by monks and became a symbol of good luck. Their twisted shape is thought to represent arms crossed in prayer. Today, pretzels are enjoyed globally, with variations like cinnamon sugar pretzels and cheese-stuffed versions.
Ingredients
- ●all-purpose flour
- ●water
- ●yeast
- ●sugar
- ●salt
- ●baking soda
- ●butter
- ●coarse sea salt
- ●egg
- ●mustard
- ●cheese
Instructions
- 1Dissolve yeast and sugar in warm water; let sit until frothy, about 5 minutes.
- 2Combine flour and salt in a large bowl.
- 3Mix in the yeast mixture until a dough forms.
- 4Knead the dough on a floured surface for about 5-7 minutes until smooth.
- 5Place the dough in an oiled bowl; cover and let rise until doubled, about 1 hour.
- 6Preheat the oven to 450°F (232°C).
- 7Prepare a baking soda bath by boiling water and adding baking soda.
- 8Divide the dough into equal pieces and roll each into a rope.
- 9Shape each rope into a pretzel form.
- 10Dip each pretzel in the baking soda bath for 30 seconds, then place on a baking sheet.
- 11Brush with beaten egg and sprinkle with coarse salt.
- 12Bake for 12-15 minutes until golden brown.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and adds a distinct flavor.
coarse sea salt
Healthier: Himalayan pink salt
Cheaper: table salt
Himalayan salt offers trace minerals.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is dairy-free and adds a cheesy flavor.
Techniques
Equipment
Also Known As
Ingredients
- ●2 chicken breasts
- ●1 cup buttermilk
- ●1 cup all-purpose flour
- ●1 tsp paprika
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp cayenne pepper
- ●Vegetable oil for frying
Instructions
- 1In a bowl, combine buttermilk, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
- 2Add the chicken breasts to the buttermilk mixture, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour, or overnight for best results.
- 3In a separate bowl, place the all-purpose flour.
- 4Remove the chicken from the buttermilk, allowing excess to drip off, then dredge each piece in the flour, coating evenly.
- 5Heat vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches 350°F (175°C).
- 6Carefully place the coated chicken breasts in the hot oil, cooking in batches if necessary to avoid overcrowding.
- 7Fry the chicken for about 6-8 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- 8Remove the chicken from the oil and place on a paper towel-lined plate to drain excess oil.
- 9Let the chicken rest for a few minutes before serving.
Equipment
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