ONE PAN MEATBALLS IN TOMATO SAUCE. Easy Keto Family Dinner Recipe.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Part-skim mozzarella reduces fat while provolone offers a similar melt.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.

Add 1 can (400 grams) of chopped tomatoes to a baking form.

Take 1.5 pounds (600 grams) of ground pork and form meatballs.

Place the meatballs on the baking form.

Season the meatballs with 1 teaspoon of salt.

Add 2 teaspoons of dry onions to the meatballs.

Sprinkle a pinch of black pepper over the meatballs.

Add 3 tablespoons of parmesan cheese (30 grams) on top of the meatballs.

Drizzle 2 tablespoons of olive oil (30 ml) over the meatballs.

Bake in the oven for 30 minutes at 200°C (392°F).

Add fresh basil for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens