Chef Suzy Lesson 7 Red Bell Pepper Recipe

Welcome to the produce pick of the month with Chef Suzy.

Discuss the differences between male and female bell peppers based on the number of points at the bottom.

Explain that female peppers (four points) are sweeter than male peppers (three points).

Introduce the recipe for bell pepper sailboats as a party snack or after-school treat.

Cut the seeds out of the red bell pepper and remove the inner cartilage.

Shape the bell pepper into the bottoms of sailboats by cutting it appropriately.

Prepare the base of the sailboats by cutting the bell pepper into two pieces for the bottoms.

Spread hummus on top of the bell pepper pieces to hold the sails.

Cut cheddar cheese into sail shapes and place them on top of the hummus.

Demonstrate the assembly of the sailboats and encourage creativity with different colors and fillings.

Provide tips on selecting good bell peppers at the grocery store, emphasizing shiny skin, no bruises, and firmness.

Mention that bell peppers can be eaten raw, sautéed, or used in stuffed recipes.

Spice Level:

Dietary

Allergens