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Beef Chili with Black Beans and Butternut Squash | I Heart Recipes

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Beef Chili with Black Beans and Butternut Squash

Cultural Context

Beef chili, a staple of American cuisine, particularly in the Southwest, is often associated with gatherings and comfort food. Traditionally made with meat, beans, and spices, it reflects the resourcefulness of early settlers. Modern variations include diverse ingredients like butternut squash, adding a unique sweetness and texture. Today, chili is a favorite at cook-offs and game-day parties, showcasing regional adaptations across the U.S.

AmericanUSmain
60 min
medium
6 servings
Servings4
1 lb lean ground beef
2 cups butternut squash, diced
1 cup red bell pepper, chopped
3 cloves garlic, minced
1 medium onion, chopped
1 cup celery, chopped
2 tablespoons tomato paste
1 cup crushed tomatoes
1 cup tomato sauce
2 tablespoons chili powder
1 can (15 oz) canned black beans, drained and rinsed

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and provide similar texture.

butternut squash

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots are more affordable and add sweetness.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground chicken is typically less expensive and lower in fat.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Bouillon cubes are a cost-effective way to add flavor.

1

Brown the lean ground beef in a skillet until fully cooked.

2

Drain any fat present from the browned beef.

3

Add minced garlic, chopped onion, diced red bell pepper, and chopped celery to the skillet with the beef.

4

Stir in tomato paste, crushed tomatoes, and tomato sauce.

5

Sprinkle in chili seasoning and mix well.

6

Add diced butternut squash and drained, rinsed black beans to the mixture.

7

Stir everything together until well combined.

8

Transfer the mixture to a Crock-Pot slow cooker and place the lid on.

9

Cook on high for 3 hours until the chili is done.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milksoy

Also Known As

Chili con CarneChili

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