Red Ruby Salad | ABC Salad - Healthy Creamy Crunchy Recipe - Indian Salads - salad#41

pomegranate seeds

🥗Healthier: diced apples

💰Cheaper: diced watermelon

Apples and watermelon provide a similar crunch and sweetness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

fresh mint leaves

🥗Healthier: fresh basil

💰Cheaper: dried mint

Basil offers a different flavor profile, while dried mint is more economical.

roasted peanuts

🥗Healthier: toasted sunflower seeds

💰Cheaper: toasted chickpeas

Sunflower seeds are nutritious and chickpeas are cost-effective.

Combine purple cabbage, carrot, cucumber, apple, onion, and spring onion in a large bowl.

Prepare the dressing by blending beetroot, garlic, onions, green chili, cashews, coconut milk, coriander leaves, mustard paste, and lemon juice until smooth.

Drizzle the dressing over the salad mixture.

Toss gently to combine all ingredients evenly.

Serve chilled for extra crunch and flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens