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Keto Egg Roll in a Bowl

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Maria Emmerich
Maria Emmerich
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Recipe Information

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Video-Specific Recipe

Keto Egg Roll in a Bowl

Cultural Context

Keto Egg Roll in a Bowl is a modern American dish inspired by traditional Chinese egg rolls. This deconstructed version captures the essence of the popular appetizer while being low in carbohydrates, making it suitable for ketogenic diets. It's a quick and satisfying meal that has gained popularity for its ease of preparation and flavorful ingredients, appealing to those looking for healthier alternatives without sacrificing taste.

AmericanUSmain
20 min
easy
4 servings
Servings4
1 pound ground wild boar
1/2 cup onion
4 cups shredded cabbage
1 tablespoon fresh grated ginger
2 tablespoons tamari sauce
2 teaspoons vinegar
1/4 cup kettle and fire broth
juice of 1 lime
2 eggs
stevia glyceride (optional)

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos is lower in sodium and a soy-free alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier option for cooking.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in carbs and calories.

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner and lower in fat.

1

Start by sautéing 1 pound of ground wild boar in a large pot.

2

Add 1/2 cup of chopped onion to the pot and sauté until the onion is translucent.

3

Add 4 cups of shredded cabbage to the pot and continue to sauté.

4

Grate about 1 tablespoon of fresh ginger and add it to the mixture.

5

Season with 2 tablespoons of tamari sauce and stir well.

6

Add 2 teaspoons of vinegar (coconut or apple cider) to the mixture.

7

Pour in 1/4 cup of kettle and fire broth and squeeze in the juice of 1 lime.

8

Create a well in the center of the mixture and crack 2 eggs into it.

9

Stir the eggs into the mixture once they start to cook, and continue to sauté until fully cooked.

10

Taste and adjust seasoning with additional tamari sauce if desired.

11

Plate the dish and serve, optionally with chopsticks.

Cooking Techniques

sautéingmixing

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

soy

Also Known As

Egg Roll in a BowlDeconstructed Egg Roll

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