How to Make Low Sodium, Homemade Pizza: Cardiac College
Recipe Information
Homemade Pizza
Cultural Context
Pizza originated in Naples, Italy, and has become a global favorite. Traditionally made with simple ingredients, it reflects the Italian culinary philosophy of using fresh, high-quality components. Each region in Italy has its own variations, and it is often enjoyed as a communal dish, perfect for gatherings and celebrations.
mozzarella cheese
🥗Healthier: part-skim mozzarella
💰Cheaper: processed cheese
Part-skim mozzarella has fewer calories, while processed cheese is often cheaper.
pizza dough
🥗Healthier: whole wheat pizza dough
💰Cheaper: store-bought pizza dough
Whole wheat dough is more nutritious, while store-bought is budget-friendly.
Start with 1/3 cup of warm water, 2 tablespoons of extra virgin olive oil, 1 tablespoon of honey, and a little bag of yeast to activate.
Add 2 cups of whole wheat flour gradually, mixing it in instead of dumping it all at once.
Knead the dough with your hands until well combined, then place it on a baking tray lined with parchment paper to rest.
Prepare the tomato sauce by sautéing cut up Spanish onion and fresh chopped garlic in extra virgin olive oil for a few minutes.
Add fresh ripe tomatoes to the sautéed onions and garlic, allowing them to soften and break down.
Incorporate 1 tablespoon of Greek oregano and 1 tablespoon of all-purpose steak rub into the sauce.
Add tomato paste and 1 teaspoon of sugar to the sauce to enhance flavor and sweetness.
Let the sauce cool down before spreading it on the pizza dough.
Spread the cooled tomato sauce over the pizza dough.
Sprinkle mozzarella cheese or fresh mozzarella balls (bocconcini) on top of the sauce.
Add a variety of cut-up peppers (green, yellow, and red) on top of the cheese.
Slice and add 2 grilled chicken breasts that have been seasoned with steak rub on top of the vegetables.
Preheat the oven to 475°F on convection setting and bake the pizza for about 30 minutes.
Once baked, add fresh baby arugula on top as a finishing touch.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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