How to Cook Black Rice Perfectly in Pressure cooker-Black Rice for Weight Loss-Black Rice Benefits
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Recipes in this Video
3 recipes
Ingredients
- ●2 cups red rice
- ●4 cups water
- ●1 tsp salt
- ●1 tbsp olive oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, diced
- ●1 tsp cumin
- ●1/2 tsp black pepper
- ●1/2 cup chopped cilantro (for garnish)
Instructions
- 1Rinse the red rice under cold water until the water runs clear.
- 2In a large pot, bring 4 cups of water to a boil.
- 3Add the rinsed red rice and 1 tsp of salt to the boiling water.
- 4Reduce the heat to low, cover, and simmer for about 30-40 minutes, or until the rice is tender and the water is absorbed.
- 5In a separate pan, heat the olive oil over medium heat.
- 6Add the chopped onion and sauté until translucent, about 5 minutes.
- 7Stir in the minced garlic and diced bell pepper, cooking for an additional 3-4 minutes.
- 8Add the cumin and black pepper, stirring to combine.
- 9Once the rice is cooked, fluff it with a fork and mix in the sautéed vegetables.
- 10Garnish with chopped cilantro before serving.
Equipment
large potpanwooden spoonmeasuring cupsknifecutting board
Brown rice is a staple in Uganda, often enjoyed alongside various stews and vegetables. Its nutty flavor and chewy texture make it a nutritious alternative to white rice, celebrated for its health benefits. In recent years, brown rice has gained popularity globally as a health-conscious choice, embraced in various cuisines for its versatility and whole grain goodness.
Ingredients
- ●brown rice
- ●water
- ●salt
- ●olive oil
- ●garlic
- ●onion
- ●vegetable broth
- ●herbs
Instructions
- 1Rinse brown rice under cold water until the water runs clear.
- 2Combine brown rice and water in a pot.
- 3Add salt and olive oil to the pot.
- 4Bring the mixture to a boil over high heat.
- 5Reduce heat to low and cover the pot.
- 6Simmer for 40-50 minutes until rice is tender and water is absorbed.
- 7Remove from heat and let it sit covered for 10 minutes.
- 8Fluff the rice with a fork before serving.
Ingredient Alternatives
brown rice
Healthier: quinoa
Cheaper: white rice
Quinoa is higher in protein, while white rice is often less expensive.
Techniques
boilingsteaming
Equipment
potlidstrainer
🌶️🌶️🌶️Low
Also Known As
Whole Grain RiceUnrefined Rice
Ingredients
- ●1 cup brown rice
- ●2 cups water
- ●1 medium onion, sliced
- ●1 medium tomato, chopped
- ●1/2 cup mixed vegetables (carrots, peas, beans)
- ●2 tbsp oil
- ●1 tsp cumin seeds
- ●1/2 tsp turmeric powder
- ●1 tsp garam masala
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 green chilies, slit
- ●2 tbsp fresh coriander, chopped
Instructions
- 1Rinse the brown rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain.
- 2In a large pot, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- 3Add the sliced onions and sauté until they turn golden brown.
- 4Stir in the chopped tomatoes and cook until they soften.
- 5Add the mixed vegetables, turmeric powder, garam masala, salt, and black pepper. Cook for 2-3 minutes until the vegetables are slightly tender.
- 6Add the soaked and drained brown rice to the pot and stir gently to combine with the spices and vegetables.
- 7Pour in the water and add the slit green chilies. Bring to a boil.
- 8Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 40-45 minutes, or until the rice is cooked and the water is absorbed.
- 9Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
- 10Garnish with fresh coriander before serving.
Equipment
large potspatulameasuring cupsknifecutting board
🌶️🌶️🌶️Low
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