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Finocchi in umido con le uova facili e buonissimi

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Alessandra Spisni
Alessandra Spisni
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Recipe Information

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Video-Specific Recipe

Fennel and Grape Salad

Cultural Context

Originating from the Mediterranean region, fennel and grape salad highlights the vibrant flavors of fresh produce. This dish is often enjoyed as a refreshing side during warm weather, celebrating the natural sweetness of grapes paired with the anise flavor of fennel. Today, it is a popular choice in various cuisines, showcasing the versatility of seasonal ingredients.

MediterraneanITside
15 min
easy
4 servings
Servings4
fennel
red grapes
arugula
olive oil
lemon juice
salt
black pepper
toasted walnuts
feta cheese

feta cheese

🥗Healthier: goat cheese

💰Cheaper: ricotta

Goat cheese is lower in calories and has a tangy flavor.

toasted walnuts

🥗Healthier: toasted almonds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

1

Slice fennel thinly and place in a large bowl.

2

Halve the red grapes and add to the bowl with fennel.

3

Add arugula to the bowl with fennel and grapes.

4

In a small bowl, whisk together olive oil and lemon juice.

5

Pour the dressing over the salad ingredients.

6

Season with salt and black pepper to taste.

7

Toss gently to combine all ingredients.

8

Sprinkle toasted walnuts and feta cheese on top before serving.

Cooking Techniques

mixingslicing

Spice Level:

🌶️🌶️🌶️

Allergens

nutsdairy
Local Name: Insalata di finocchi e uva

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