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Ricetta Facilissima: Insalata Croccante di Finocchi e Mele - Freschezza e Sapore in Tavola #7

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Fennel and Grape Salad

Cultural Context

Originating from the Mediterranean region, fennel and grape salad highlights the vibrant flavors of fresh produce. This dish is often enjoyed as a refreshing side during warm weather, celebrating the natural sweetness of grapes paired with the anise flavor of fennel. Today, it is a popular choice in various cuisines, showcasing the versatility of seasonal ingredients.

MediterraneanITside
15 min
easy
4 servings
Servings4
1 finocchio
1 mela rossa
Mandorle tostate e tritate grossolanamente
Aceto balsamico o glassa di aceto balsamico
sale e olio qb
scaglie di parmigiano
una manciata di uva sultanina

feta cheese

๐Ÿฅ—Healthier: goat cheese

๐Ÿ’ฐCheaper: ricotta

Goat cheese is lower in calories and has a tangy flavor.

toasted walnuts

๐Ÿฅ—Healthier: toasted almonds

๐Ÿ’ฐCheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

1

Prepare the finocchio by slicing it thinly.

2

Chop the red apple into small pieces.

3

In a bowl, combine the sliced finocchio and chopped apple.

4

Add the toasted and coarsely chopped almonds to the mixture.

5

Drizzle with balsamic vinegar or balsamic glaze.

6

Season with salt and olive oil to taste.

7

Top with parmesan shavings and a handful of sultana raisins.

Cooking Techniques

mixingslicing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

gluten-free

Allergens

nutsdairy
Local Name: Insalata di finocchi e uva

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