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Recipe Information

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Video-Specific Recipe

Dhal Puri

Cultural Context

Dhal Puri is a traditional dish originating from Guyana, influenced by Indian cuisine brought by indentured laborers. This flavorful flatbread, filled with spiced yellow split peas, is a staple at celebrations and family gatherings, often served with various curries or chutneys. Today, it enjoys popularity not only in Guyana but also in other Caribbean nations, showcasing the blend of cultural influences in the region.

CaribbeanGYmain
45 min
medium
4 servings
Servings4
3 cloves garlic
1 medium onion
2 medium potatoes
1/4 cup coriander
6 curry leaves
1 can (15 oz) canned chickpeas
1 cup pumpkin
2 tablespoons oil
2 tablespoons spices for masala
1/2 cup yogurt
1 tablespoon cumin (jeera)
2 green chilies
1 teaspoon salt
2 cups dough for roti
1 cup dal (lentils)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yellow split peas

🥗Healthier: red lentils

💰Cheaper: green split peas

Red lentils cook faster and are often cheaper.

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour offers a nutty flavor and is more nutritious.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat while bell peppers offer sweetness.

1

Peel garlic and onions.

2

Prepare potatoes, coriander, and curry leaves.

3

Start cooking canned chickpeas in a pressure cooker.

4

Begin cooking pumpkin curry on the side.

5

Chop ingredients for aloo (potato) curry.

6

Cook aloo curry in the pressure cooker.

7

Prepare raita with yogurt and roasted cumin.

8

Cook rice in a rice cooker.

9

Prepare dal for dal puri by cooking it slightly, not fully mushy.

10

Steam the dough for roti.

11

Fry the dal after blending it.

12

Prepare the tempering with ghee, cumin, garlic, green chili, and curry leaves.

13

Blend the cooked dal and prepare for stuffing into puris.

14

Flatten dough and stuff with dal, then shape into puris.

Cooking Techniques

soakingblendingkneadingrollingfrying

Equipment Needed

mixing bowlpanskilletspatulapot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

gluten

Also Known As

DhalpuriDhal Puri Roti

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